Weight change this week: 1.5 lbs down (total loss 7 lbs)
Exercise this week: daily dog-walk; Thursday, week 1 run 1 of c25k (for 10k Race for Life training – basically warmup walk, run 1 minute/walk 1.5mins x8, cool down walk); Monday, week 1 run 2 c25k (as run 1);
What worked well/tip of the week: Plan, plan, plan
Bits where I had to think: quiet social week – next week, however, is challenging!
What needs to change next week: need to increase my steps on non-gym days
Mindset: pleased with the results – that’s half of the Christmas/NY damage gone. And I need to be a bit kinder to myself. Frozen shoulder continues; my physio is a sweetie but has nixed more weights moves. Just as well I’m concentrating on the running training 🙂 It’s bearable, but at the moment I need to build up my endurance. Speed – well, I’ll do my best once I’ve cracked the length of the runs.
Favourite/new recipe this week: Nothing new this week as I’ve been busy! However my WW coach today suggested zero-point banana mug cake – mash one banana and beat with two eggs, cook for about 2 mins on high in the microwave. I haven’t tried this yet, but she did say use a large mug because it comes up like a soufflé. Let me know if you try it before I do!