Weight change this week: 1 lb down (total loss 8.5 lbs)
Exercise this week: daily dog-walk; Thursday, chipper and step circuit (no time for gym because Christmas parties, physio and meetings)
What worked well/tip of the week: Planning ahead for meals out
Bits where I had to think: Christmas dinner (got husband to eat my roast potato so I had enough in my budget for pudding); Christmas party (zero-point breakfast, zero-point soup before the party so I wasn’t super-hungry and would therefore choose sensibly); Birmingham to see Def Leppard (I wanted my pizza and a bottle of Peroni to go with the gig, which meant being mindful and budgeting for it)
What needs to change next week: *really* need to increase my steps on non-gym days (but I have plans for next year that will fix it, as in training for the 10k on non-weights days)
Mindset: pleased with the results so am keeping going
Favourite/new recipe this week: Prawn and mango tartlets – makes 12 (based on a BBC Good Food recipe)
- 2 large seeded tortilla wraps
- 100g cooked prawns, chopped
- 150g mango, chopped into small dice
- 1 lime
- oil spray
- fresh coriander (optional)
Cut out rounds from the tortilla with a 6cm ring cutter (you should get 6 to a tortilla); place them in the microwave for about 5 seconds to soften them, then put them in a non-stick 12-hole tartlet tin and press down. (A mini muffin tin would probably work better because you’d get a deeper cup.)
Spray with oil (1 spray per tartlet – spread it with your fingers) and bake for 5-6 mins at 180C until golden and crisp. Cool on a rack.
Meanwhile, mix the prawns and mango with the lime juice.
Just before you’re ready to serve the tartlets (ie to stop them going soggy), divide the prawns and mango between the cooled cases and top with a coriander leaf.
(I’m thinking about adding a little chopped fresh chili to this mixture. Obviously you could do all sorts of things for fillings; I reckon chicken and pomegranate with a little bit of harissa-spiced yogurt would be nice. As for the trimmings – spray with a little oil and bake for 5 mins and they’re good with dip.)